A Guide to Growing Your Self-Confidence and Loving Yourself

This journal is packed with over 200 pages of prompts, activities, coloring pages, and more. It is designed to help you move on from the past, become more at peace with yourself, and look to the future, all while learning how to love yourself more each day.

It contains 52 weeks of exercises, with two exercises each week. This slow and steady pace is intentional. Some of the exercises in the journal are repeated, because repetition is an important part of learning a new skill. And that's really what this is—learning the skill of loving yourself!